Natural Healing And Fruit Part I

Adrienne Manson© All Rights Reserved No Portion Of This Article May Be Reproduced Without Permission From The Author December, 2011

Apples -A natural aid in helping to lower cholesterol, and to regulate blood pressure. Some of the ailments that apples can help alleviate are clearing up inflammation of the colon. Apples also help to cleanse the bladder.

Apricots – According to “Prescription for Dietary Wellness” apricots are beneficial in aiding constipation, bowel disorders, and apricots are excellent for helping to heal muscles, and nerve tissue. Patients who are undergoing treatment for various cancers should included apricots in their diet to help the body heal itself.

Avocado – This fruit is exceptional for patients who suffer with fatigue and/or chronic fatigue. Patients suffering with hypoglycemia, (which is low blood sugar) please consult with the doctor before making any changes to your medication/and or diet. The avocados help to stabilize your blood sugar. For diabetics who are not taking insulin cinnamon is a great way to maintain a normal level of blood sugar. Please do not use cinnamon in place of any prescribed medication. For borderline diabetics cinnamon is excellent to include in your diet. For example, a sprinkle of cinnamon on your oatmeal is excellent in the morning to keep a normal blood sugar throughout the day.

(You cannoteat starches, and sugar and use cinnamon, as a crutch to keep your blood sugar on track this will NOT work.)

Bananas – A great source of potassium.

Blueberry – One of the super foods blueberries is powerful antidoxants and is great for helping to preserve the memory. Blueberries help to slow the progression of Alzheimer/and, or dementia when used in the very early stages. Families that have a history of Alzheimer individuals should intake blueberries on a daily bases to help halt the disease. (Please note blueberries alone do not stop the disease progress, but merely slows the progression).

Blackberries – High in fiber, individuals who suffer with constipation must intake fiber to avoid bouts of constipation. (Please note chronic constipation is a warning for other medical conditions and should not be overlooked.)

Cherries – Black cherry juice has a number of health benefits.

Cranberry – Drinking cranberry juice is an ideal way to prevent bladder infections. Cranberry juice stops bacteria from forming in the walls of the bladder. When drinking cranberry juice the bacteria is washed out of the bladder, and exits the body this is how bladder infections are prevented.

Figs – Fig juice has properties to eliminate intestinal parasites.

Grapes – Grapes more specifically dark colored grapes are higher in fiber than green grapes. Dark grapes will aid in decreasing heart palpitations grapes are an excellent source for cleansing the tissues, and glands. The liver is the purifier of the blood by eating grapes this will stimulate the liver, and the body will benefit by cleansing itself.

Grapefruit – Different fruits are excellent natural antibiotics. The grapefruit is a great source for healing the body of candida. The seed extract is known for various healing properties (i.e. viruses, and parasites). Health food stores carry the grapefruit seed extract in pill form which a natural antibiotic. Some side effects can occur such as, mild stomach irritation, and gas.

According to Dr. Phyllis and James Balch authors of “Prescription for Dietary Wellness” grapefruits are a great source for:

A) Lowering cholesterol

B) Protecting arteries

C) Cancer prevention